5 Times Cher Was the Ultimate #FitnessGoals

Did you catch Cher's performance at the Billboard Music...

14 People Share Their Most Embarrassing (Yet Very Relatable) Gym Stories

Ever had a less-than-poised moment on a weight machine,...

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular,...

Why Barre Class Is So Good for Your Body

This originally appeared on Time.com. In ballet training,...

93-Year-Old Yogi Believes Laughter Is Essential to the Practice: ‘You Can’t...

This originally appeared on People.com. Ronnie Arond is 93,...

Amy Schumer’s Trainer Shares Her Full-Body Workout—and It’s No Joke

We may know Amy Schumer as the funny...

4 Exercises That Will Make You a Better Runner

The exercises you do before your workout may...

6 Pilates Exercises for a Sculpted Upper Body

Pilates is known for building strength in your...

8-Minute Tabata Workout You Can Do Anywhere

"You can do anything for 20 seconds." You...

3 Boxing Moves for Beginners

Boxing is all the rage right now—everyone from...