6 Easy Ways to Add Cardio to Your Strength Workout

This originally appeared on DailyBurn.com.Resistance training and...

14 People Share Their Most Embarrassing (Yet Very Relatable) Gym Stories

Ever had a less-than-poised moment on a weight machine,...

6 Pilates Exercises for a Sculpted Upper Body

Pilates is known for building strength in your...

3 Boxing Moves for Beginners

Boxing is all the rage right now—everyone from...

Amy Schumer’s Trainer Shares Her Full-Body Workout—and It’s No Joke

We may know Amy Schumer as the funny...

93-Year-Old Yogi Believes Laughter Is Essential to the Practice: ‘You Can’t...

This originally appeared on People.com. Ronnie Arond is 93,...

Why Barre Class Is So Good for Your Body

This originally appeared on Time.com. In ballet training,...

5 Exercises to Get Sculpted and Toned From Blake Lively’s Trainer

If you’ve ever seen Blake Lively walk a...

4 Exercises That Will Make You a Better Runner

The exercises you do before your workout may...

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular,...