Let’s face it: if you’ve fallen off—or have yet to jump on—the , it can be pretty challenging to get motivated to , or go for an . Sound familiar? Don’t worry, because you’re certainly . Taking that first step towards becoming a dedicated exercise fiend is tough. But luckily, there are tricks that can help you get started. Watch this video to learn tips from five seasoned fitness stars, or check out their advice below:

“Put your shoes by your bed at the end of the day. and put your next to your bed. Do a 5-minute chair . Just start to into your life and it will start to become more and more of a habit.” —

“I always tell people just to start with . Just wake up 10 minutes earlier and try something just for . That 10 minutes becomes , and eventually . And there you’ve got a really good time for fitness!” —

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“It doesn’t have to be a , you can start slow—go for a 10-minute walk—and progress from there.” —

“Just start with little movements and reward yourself for tiny things—rolling out your , getting out of the car at the gym, stepping onto the treadmill—that’ll help you continue with your goals.” —

“Take a deep breath, slow down, take it one step at a time. Don’t dream of huge drastic results. Just know it’s really important to take care of your health.” —

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